This is one of those Northern Hemisphere things again. Do you have a game plan to keep (golf) fit in the winter? Someone came in on the blog asking what he should do to keep in shape when snow was about three feet deep.
My best advice is to get yourself to a local fitness center and tell the trainer you want a program that will keep you in top shop for the coming golf season. There's a growing trend in the fitness industry to be “sports specific,” and golf fitness leads the way.
There are also a number of on line programs aimed at golfers. In fact, we're going to have our own Peak Performance Golf Swing program in the near future.
My best advice is to find a program, whether it's with a personal trainer, the local health club, or on line, and make whatever you choose a habit. It's working for me.
The Surge!