Hitting Down vs. Swinging Up AFAP

Tue, 05/01/2012 - 19:26 -- Don Trahan

One of the biggest misconceptions in golf is that you should hit down on the ball. With the Peak Performance Golf Swing, I teach swinging up as fast as possible (AFAP). Some of you seem a bit confused with the concept of swinging up because I continuously get questions asking about what should be happening from impact to the finish.

I don't like the word "down" when teaching the golf swing. Hitting down and staying down are two things that most amateurs think they have to do, when it fact they shouldn't be doing either one. Even before impact, I'm already thinking of swinging up because that is the natural movement of the swing that starts with the bump. I don't bump down into the ball. Instead, it's a lateral, left shift that takes me up through the swing to the T-finish.

Just like a pitcher before throwing towards the plate or a tennis player before smacking a serve, we load into the right side and explode up. Like a pop tart out of a toaster, I want you swinging up and standing up As Fast As Possible!

Keep it vertical,

The Surge!
Don Trahan
PGA Master Professional

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Comments

JLopatto3's picture

Submitted by JLopatto3 (not verified) on

There is a lot of the Surge's AFAP in the recent Golf Magazine (Tomasi) article on Rory McElroy firing the right hip. Put Surge and Tomasi together and you have a powerful swing even for a small person. Pelvic Pistol Golf Magazine calls it. AFAP and Pelvic Pistol. Those are all you need.
John from Alexandria, Virginia

Doc Griffin's picture

Submitted by Doc Griffin (not verified) on

All club faces have angles.  So, are you telling me that a driver is intended to be hit by "swinging down" on the ball?  By your logic it would appear to be your position.  And, I am a professional authority on club design.  I have even done design consulting for one of the major component companies.  So, don't be so pompous to think I need your help.  If this sounds a bit irate, it's only because I am.

And, this logic of yours if played out in the same form, would mean that if clipping the ball off the grass causes skinny shots then hitting down on the ball would cause fat shots.  There are many different ways to swing a golf club and only two angles of attack, one is negative (down) and the other positive (up).  If you want to talk about pros and divots, then let's talk about the pros that don't dig ditches on their shots.

I'd say the shot calls for personal preference.  Whether to "pick" the ball or to "trap" the ball is up to the player.  But, as I said, and said correctly, the club is not designed with one swing or the other in mind.  The club is designed to get the ball airborne. The only aspect of the club design that figures into the angle of attack is the amount of bounce.

Just for the record, I have never been a divot taker and I also don't hit skinny shots.  Since I don't know you, I can't address whether you're an idiot or not (I'd guess not) but I can say that you don't know as much about club design as you think you do.  Make some calls; do the research, clubs aren't made to do one or the other.

Joe Sheldon's picture

Submitted by Joe Sheldon (not verified) on

I'll have to disagree with you.  The club angle is measured at the bottom of the swing.  If you are still swinging down at that point you have reduced the club angle.  Surge isn't swinging up when he hits the ball; he is hitting at the bottom of his swing.  The ball will compress when the club hits it.  Trapping the ball against the ground induces an error in the ball strike due to the uneven surface of the ground.  I play in West Texas.  If you swing down into caliche you can break your club or injure your wrists.  Almost as if you hit off the cart path.

Steve Smith's picture

Submitted by Steve Smith on

Edited

Kevin McGarrahan's picture

Submitted by Kevin McGarrahan (not verified) on

 Robert,

You would think that people could understand that, but...

I drew a picture for a friend to explain it.  In order to trap the ball between the club and the ground, and to compress the ball, the club HAS to hit ON TOP of the ball.  Does anyone really want to top the ball?  I don't think so!  Trapping the ball is a fallacy, but, as some may like it as a swing thought, they can never actually achieve it.

The second part of the picture showed the club coming into the ball at a steep angle of attack and the ball running up the club face, creating lots of backspin.  MORE backspin means LESS compression which means LESS distance and LESS accuracy.

The third part showed the club hitting the ball at the bottom of the arc, square to the club face, with the ball receiving maximum compression.  The club face angle (LOFT) takes care of getting the ball in the air on the proper trajectory.  Maximum compression and minimal spin makes for maximum distance and accuracy.

As most of us know, swinging in accordance with principles of physics makes for the best possible golf shots.  I doubt that those who question the Peak Performance Golf Swing and Don's teaching methods will agree with any of this.

James's picture

Submitted by James (not verified) on

ouch.  Odd I thought I saw scoring for 3 holes..  Hope is ok.  Man, He is having a rough year.  Can not catch a break

Craigwollmann's picture

Submitted by Craigwollmann (not verified) on

I have been having a problem with release of my hands and arms, lots ot pushes and shanks.  I was watching an add for Optishot and they were talking about the problem with keeping your left arm too stiff; losing club head speed and not being able to release your arms well.  I went to the range and tried relaxing my left arm some.  I still was hitting everything right.  I was also working on keeping my head still.  I then realized I was not able to release my shoulders because I was not popping up AFAP because I was keeping my head down too long.  I then started working on popping up after contact.  All of a sudden I was hitting consistent drives and able to fade or draw the ball with a minor adjustment.  I think release is so important to club head speed and accuracy.  I am also am now seeing a problem with my irons.  I think I am releasing to much.  The divot is straight at the hole but the ball is going left.  A weaker grip that reduces my release seems to help. Does any of this make sense?

Craiger

Dmwheat4's picture

Submitted by Dmwheat4 (not verified) on

Thanks Surge, what a good video!!  I have been so busy playing golf and helping with the humane society, I have not been here much.   My golf is going really good for ME, I just keep thinking of skipping a rock, that helps, kinda like pitching a under hand fast pitch??,,,then going up the tree...
Anyway thanks, I will be out there tomorrow, they say no rain, it has been raining here, but, we need it.   Good to see everyone is on a roll tonight with this video!!!  :o)))

marilyn

Prashant's picture

Submitted by Prashant (not verified) on

I think this is the only part of the instruction description that Don should change. Why change? Because it makes no sense after raising your club up vertical with high hands that we are NOT then going to swing down on the ball!
The fact is, even with Don's method the club continues to move down and skims the turf AFTER impact with the ball. The bottom of the swing is in front of the ball and you have to hit down on the ball.
Perhaps Don could re-think his instructions so that we still avoid taking deep divots without telling us "don't hit down"? Maybe "Don't CONTINUE to hit down after impact, but pop up, AFAP, to the finish"?

Robert F's picture

Submitted by Robert F (not verified) on

Sorry for the snippiness in my earlier tone, but there is an essential flaw in your call to authority here. Yes, many if not most golfers on the PGA Tour think about hitting down through the ball and take big divots, but they also take big turns, get the club well behind themselves, lift their left heel, get the hips and body turned well ahead of the arms at impact, and so on. Saying that Surge's advice is not followed by most PGA Tour pros is as good an argument for throwing out the baby and the bathwater and the tub and the whole dang bathroom. 

The PPGS has been developed by Surge with help and advice from physiologists and physicists to create a swing that is accurate, powerful, and most importantly body friendly. Driving the club head into the ground is not terribly body friendly.

Personally, I'd rather follow the example of Tom Watson, or Steve Stricker, or DJ Trahan and pick the ball cleanly off the turf.

Steve Smith's picture

Submitted by Steve Smith on

 It's not a word game. It's just swinging up.

If you walk out in the yard and pick up a rock and find the tallest nearby tree and throw the rock over the tree with a sidearm to submarine throw there is never going to be a time in that throw that you are thinking about throwing down.

Your right arm will start from the "cactus" position. Your hips will bump. And everything in your body will be thinking up to get the rock over the tree. As the right arm is falling your legs are gearing up and transferring your weight to the front foot. The arms falls "for free". You don't make it fall.

The PPGS is the same way.

NeilofOz's picture

Submitted by NeilofOz (not verified) on

Doc, yep I was referring to the bottom of the club, but he insisted that
he had the maximum "toe up" available, obviously these were all OEM's. Another theory that was given to me from a client was that the
club was to short, but this doesn't add up as all my fairway woods hit
the deck OK, any suggestions?
 

T Medley's picture

Submitted by T Medley (not verified) on

 Let us suppose that you are a potato farmer and are walking across your field carrying a large sack of potatoes over your right shoulder which suddenly becomes sore from the weight. You stop and decide to swing the sack from over your rear shoulder to over your forward shoulder. What is your thought?

To swing the bag down, then up in two motions, OR, in one motion to swing the bag UP AND OVER your forward shoulder.  With the club over your rear shoulder, SIMPLY think about IN ONE MOTION, swinging the club up and over your forward shoulder.

Give this a thought.

?        
Speaking
of Newton's Laws, his first law of a body in motion staying in motion
unless there are forces acting on it, I like this because of what I
learned in a sports mechanics class concerning why the golf club
swing needs to be completed properly (hands past the left ear and not
short of the ear). For those who are interested in an
explanation of what sports science has to say about this (it applies
to other sports as well), if you stop your hands short of a full
swing, that means that you had to slow down the club earlier than you
should, which means that you started decelerating the club too soon,
which means that you lost club speed. So, in order to keep the club
moving fast, it needs to follow through long (for lack of a better
word). So, completing the swing properly is important to keep the
club head from slowing down too soon."

James's picture

Submitted by James (not verified) on

Barry told me that Don worked with him at Sea Pines and learned a ton from him...  Did you sign up Robert?

Robert F's picture

Submitted by Robert F (not verified) on

You think you release AFTER hitting the ball? 

I'm sure Tom Watson agrees with you that picking the ball cleanly off the turf has led him to be a terrible ball striker (to name just one example).

No one is arguing that the club is on a descending path immediately before impact. But if your focus is pounding down through the ball, you're going to cause yourself more pain and have a harder time getting to a good finish. But you're free to swing the golf club any way you want.

Frichardson's picture

Submitted by Frichardson (not verified) on

Don, a few years ago a link to golf club sizing locations was posted with geographic references.  Do you still have such a reference.  I am looking for one in S.E. MIchigan, between Ann Arbor and Detroit.  Thanks. Frank

Hank's picture

Submitted by Hank on

Don is correct in his analysis. Even though it is obvious we swing down before up, many faults occur with the "swing down" only thought. For example, one may hang back and hit duck hooks or one may fail to swing through the ball resulting in slower swing speed. The swing is one continuous motion and stop action pics have led to many misconceptions as to cause and effect. The lag instantly comes to mind. The head of the club has twenty plus pounds of force acting on it in the so-called lag area-not many people can handle a golf club with a head weighing 20 pounds. Tom Watson and Jack Nicklaus were pickers who took very shallow divots while others have taken huge divots. The down and through concept relates to pinching the ball with the hands forward of the head at contact and this results in a lower trajectory and more distance; essentially turning a 7 iron into a 6 or 5 iron. The real issue is finding what creates maximum club head speed for your body type.

MikefromKy Go Bama. Go Irish's picture

Submitted by MikefromKy Go B... (not verified) on

After an enjoyable eighteen hole of golf, a man stopped in a bar for a beer before heading home. There he struck up a conversation with a ravishing young beauty. They had a couple of drinks, liked each other, and soon she invited him over to her apartment. For two hours they made mad, passionate love. On the way home, the man's conscience started bothering him something awful. He loved his wife and didn't want this unplanned indiscretion to ruin their relationship, so he decided the only thing to do was come clean. "Honey," he said when he got home, "I have a confession to make. After I played golf today, I stopped by the bar for a beer, met a beautiful woman, went back to her apartment and made love to her for two hours. I'm sorry, it won't ever happen again, and I hope you'll forgive me."

His wife scowled at him and said, "Don't lie to me, you sorry scumbag! You played thirty-six holes, didn't you?"

Doc Griffin's picture

Submitted by Doc Griffin (not verified) on

And you know this how? The golf club is not designed to be either hit down or hit up.  Either way, when you hit the ball, it compresses.  Hitting down delofts the club and imparts more uncontrollable back spin. Yes, it will hit the ball further but that's due to the fact that the club has been delofted at impact.  Regardless, one thing I can speak as an authority on is club design and I can assure you that they are not designed with any particular method of ball striking in mind.

Robert F's picture

Submitted by Robert F (not verified) on

At the top of every page, in the menu bar under the site title, you'll see a button marked "Instruction & Club Fitting". Hover your mouse over that and click through the appropriate choice.

EDIT: That will lead you to the knowledge that the one Swing Surgeon Certified club fitter in Michigan is Greg Courtnay in Ionia: http://www.swingsurgeon.com/gr...

Hal's picture

Submitted by Hal (not verified) on

Mr Mathews,
I don't what your avenue of ball striking expertise is but Don Trahan is a long time teaching professional and 1 of the top 50 teachers in the nation. I and the surge nation is his followers and we understand his teachings and philosphy. He has been my teacher for almost 15 yrs. He knows what he is talking about. That's my imput.
Hal

Steve Smith's picture

Submitted by Steve Smith on

Actually most of the "up" movement as impact is made is from the ground up. If you draw a line on Don's belt at address and stop the swing at impact the belt is several inches higher at impact than at address.
His head stays down pretty well until after impact but it does move back a little bit by impact. He stands up very quickly after impact.
DJ's hips raise even more than Don's by impact but he does keep his head down after impact much longer and maybe even longer than Don would recommend.
http://www.youtube.com/watch?v...

Almost all power hitters are raising the hips before impact even if the head stays down, like Tiger and Rory do.

What JLapotto3 calls a "pelvic pistol" and I call "tucking your tail" is evident in anyone that can hit the ball longer than their strength and speed would indicate they should.

Meowngame's picture

Submitted by Meowngame (not verified) on

It's easy folks - you are swinging up; and you are swinging down; albeit gravity is supposed to be a major part of the down bit. Perhaps Don should have just said, feel as if you are swinging up, or let the focus be on the upswing. For starters, if you focus on the upswing, and the upswing is on the right line/plane, then your downswing has to be down and on plane. Much less chance of swinging over the top. I have also noticed that if I swing up or feel I am swinging up, my club finished around the back of my neck: if I focus on swinging down, it never ever seems to get anywhere near that far. Ball anxiety in a nutshell.
It doesn't mean you can't focus on hitting down on the ball and hit it brilliantly. You just need to know how to hit down on plane with a full swing to completion.
Good discussion
John

Steve Smith's picture

Submitted by Steve Smith on

Well it looks like this morning that some people still don't grasp the concept of "swinging up" so here are some more examples in addition to the best example of a submarine throw.

If you are shoveling a pile of horse feed off of the floor of the bin and up into your truck you stand with your toe line parallel left to the truck and swing the shovel back and above the feed and let the shovel fall toward the floor while positioning your weight for the power required to go up into the truck. You have no intention of stabbing down into the feed and if you did you likely would stick the shovel deep into the pile of feed and never have either the momentum or the path of muscle dynamics to get the shovel full of feed up into the truck. You could do it that way but it would turn into 2 separate actions. One to dig into the feed and the other to re-position for a lift into the truck. Someone using the correct technique would have the truck full long before someone using the wrong technique.

If you are sweeping metal shavings up a ramp of diamond plate you would take the broom back and above the ramp and let it fall toward the shavings with the intention of swinging the broom up through the shavings causing them to fly up the ramp. You could strike down on the shavings but they wouldn't move as far up the ramp and would constantly be getting hung up in the diamond plate.

In both examples the "back swing" takes the tool above the surface but all intentions are to swing up.

Another topic that pretty much drives me crazy is the total misconception that driving down through the ball and trapping it against the ground compresses the ball. If that were true none of the pros would ever tee the ball up on a par three. Sorry, but the ball compresses just fine with or without the ground. The ball compresses because of the speed of the strike and momentum through the ball.

There are plenty of slow motion videos available to watch of compression with the ball on a tee and the ball is long gone before the club strikes the ground.

More spin is imparted with a forceful downward strike, no denying that, and if you get your kicks from watching a perfectly good shot spin back away from the pin, turning an easy birdie into a par, then by all means have at it.

Personally I only change my angle of attack to create a lot more spin when the green is sloping away and that's the only choice, or when the ball is in a bad lie and I just have to live with the extra spin.

Edit: Well I see that while I was writing that, and getting it off of my chest, that both Doc and Terry addressed some of the same issues. ;-)

Doc Griffin's picture

Submitted by Doc Griffin (not verified) on

Don has been teaching this a lot longer than Rick Barry.  Don was at Sea Pines pre Mr. Barry.  Don actually is the one that brought Mr. Barry to Sea Pines and trained him in the PPGS.  Don said that he'd stray from the program except when they would do schools.  Now here he is trying to mimic the program.

Allen Hacker's picture

Submitted by Allen Hacker (not verified) on

 Up can occur before impact if you advance divot, just like you do in sand.  I do it all the time with a 7 or 9 to get extra lift.  And I stand up almost violently as I make contact, to amplify it even more.  It's how I throw Steve's rock over that tree.  It's a timing challenge in turf because of the bounce, but it is doable.

David Groth's picture

Submitted by David Groth (not verified) on

T Medley, really good analogy here. Because of the way Don sets up right side pre-loaded, AND with the limited BUS, there is a real sense of swishing up to the top. I just found this recently by going back to Don's video's, the revised set, and listening, then practicing, his set up on the grip that then sets him for the pre-loaded right by crimping that elbow of the back arm (in my case the right one).  This is another example of the set determines the motion. The limited turn and "light" club  get the FUS into that swish, that is, of course, an up and down, but the whole feel is a swing through to the top.  Great analogy.

James's picture

Submitted by James (not verified) on

Thanks Doc

David Groth's picture

Submitted by David Groth (not verified) on

I can understand the confusion, but the key for Don is his pre-loaded right leg with shoulder tilt.  He is, and I feel it too, swinging "up" from the BUS position.  Of course there is a moment when that up swing bottoms out (that would be when the ball gets in the way and, as others have said, we are "picking" the ball) but the sense and momentum is an up swing, not a down attack and up release. Don's revised video basics really covers the pre-loaded right nicely, with the crimping of the right arm/elbow that he then sets against he body, forming that pre-loaded right and shoulder tilt.  Get that right, and the forward swing is an easy up swing, you will "pick" the ball your momentum will be that of an upswing, with coordinating hip, body and shoulder turns

Steve Smith's picture

Submitted by Steve Smith on

I think it may very well be the most important concept of all in the PPGS and so should never change.

People that don't get it will never fully get what they could potentially get out of this swing.

If I started taking fundamentals out of the PPGS, one by one, I'm pretty sure that this would be the last to go.

I can get away with doing any number of things wrong in a golf swing but as long as I can make a submarine throw I can still hit the ball pretty well. (And a submarine throw is all about up, even though the arm starts high).

James's picture

Submitted by James (not verified) on

Doc or anybody...  Does anyone know why Don's Son DJ just withdrew from Charlotte?  Thanks.

paulm's picture

Submitted by paulm (not verified) on

I agree with the concept of not swinging down.  I always swing with the idea of just brushing the ground at impact with the ball.  The problem I have is with the T finish; I just cannot do it.  I finish my swing more like Arnie Palmer does.  And I usually hit it relatively straight and on line with my alignment.

Robert Meade's picture

Submitted by Robert Meade (not verified) on

Kurt,
Frankly I think that very few Surge swing fans are stuck in any dogma that there is only one way to swing. In fact you'll we are generally an older and very diverse and experienced cross section of golfers that have come from backgrounds of much experimentation with different golf philosophies. We have simply found this method to the best for us.

Doc Griffin's picture

Submitted by Doc Griffin (not verified) on

Again, may I offer an attempt at clarification and interpretation of what the message is.  What is intended here is the fact that we do not "hit down" on the ball as is taught by a lot of golfer instructors.  This is the point of swinging up.  Some times the intent of the message gets lots in the words.  However, the message is simple, we do not hit down on the ball.

Robert F's picture

Submitted by Robert F (not verified) on

Actually, that's not very much like PPGS. Full turn, left heel off the ground, club in the SBG, etc. It's more like an imitation of Byron Nelson's swing. There are similar elements, but it's a pretty that looks like a pretty standard rotational swing.

laval18's picture

Submitted by laval18 on

Dear Surge,
                 I have been using the vertical swing for 3 months.I hit the ball better and longer.However,i have the habit of swinging with my hands and undoing the right angle between my left forearm and the shaft of the club way too soon  and i loose a lot of clubhead speed.

                 What would be your advice (tips or drills) to correct that.

                                                                     Thank you in advance,
                                                                                                     Laval18

NeilofOz's picture

Submitted by NeilofOz (not verified) on

I don't know whether this video adds/solves the confusion on this aspect of the swing
but as I see it now, Surge's emphasis is on the thought process of the swing. We all
know that to hit the ball solidly, we must be balanced with the head behind the ball
at impact, but even at this point, we must be thinking "UP", otherwise we stay
down to long and create problems with the club face and our body, on the follow
through.

Doc, this one's for you, went to my local range last night to get measured for a set
of replacement irons as Iv'e lost a couple of wedges from my old set, which were goodies. When checking for "lie" angles I found that no matter what lie angle the
Pro gave me, the contact point was at the toe, even with his greatest club angle,
ie all clubs gave the same reading and his version was that I was manipulating the
club head to suit each club. Doesn't sound right to me and would like an opinion.     

Dick Lee's picture

Submitted by Dick Lee (not verified) on

Glad you got it all figured out.

Now go play some golf, with what ever swing works for you.  This is the way the Surge teaches.  This is the way that works for us.  This might not be the swing for you.  Take what you want, and leave the rest.

You are free to disagree, but you don't need to be disagreeable.  Like the flag says, "Don't tread on me."

Just so you don't walk around feeling too special, you are not the first, but just the latest in a long line of folks who show up on this blog , take a few shots and then vanish.  Our regulars will take a few heated shots at you for a bit, then just ignore you and wait for you to go back under the bridge with the rest of the trolls who preceded you.

Time is way to precious to waste much of it on  folks like you.

Just saying,
Dick

andrewaorr's picture

Submitted by andrewaorr (not verified) on

Question on hitting balls in the grass and fairways.  I've only been golfing a year now and I still have the same problem with swinging through the ball.  I always manage to chop the ground which sends that jarring feeling up your arms.  What am I doing wrong? Should I be a little behind the ball or farther in front... any opinions would help greatly.

Steve Smith's picture

Submitted by Steve Smith on

 Just that it seems that if you talked to the guy you would know who learned what from whom and when you posted the link to his lessons and then asked Robert if he signed up seemed a little spamish.
Maybe not but that's what made me wonder.

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