At the time of writing this blog, Jason Day has overcome Jordan Spieth in WGC rankings and now sits at the world's #1 in golf. Just two days ago Jason Day was interviewed on TV, and he elaborated on issues he has been having this week that center around back spasms.
Mr. Day has the makings of a great golf swing and is very athletic. He has a good finish, but his backswing is the source of his back issues. Like most golfers, his back swing has far too much rotation and torsion in his spine. Listen as I dissect Mr. Day's swing, and how I could help him make a Peak Performance Golf Swing that will increase his golfing longevity. This is a longer video as I really break his swing down, but take the time to notice if any of these mistakes is creeping into your swing and make the necessary steps to keep your swing in Peak Performance!